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Sample Beginner Weight Training Program
Sample Beginner Weight Training Program Before we get to an actual sample program, let’s first go over a few important things you need to know about beginners and beginner programs….
Sample Weight Training Programs
Sample Weight Training Programs Using all of the information you just learned, you are now extremely capable of putting together a complete weight training program that will work best for…
Weight Training/Fitness Myths
Weight Training/Fitness Myths It’s now time for what can best be described as a speed round of stupid. I’m going to go through a handful of common weight training/fitness thoughts,…
Female Weight Training Fears: Why girls won’t get “Big and Bulky.”
Female Weight Training Fears: Why girls won’t get “Big and Bulky.” I can’t believe I’m actually dedicating an entire section of this guide to this topic. But, I know…
Tone & Definition: How to get “toned” and “defined.”
Tone & Definition: How to get “toned” and “defined.” We’re now at a section in this guide that I feel like I’ve already mentioned about 100 times. The…
Workout Variety: How & How Often to Change Your Program
Workout Variety: How & How Often to Change Your Program Before I can explain the “how” and “how often” part of changing your weight training program, I first need to…
How to Warm Up for Weight Training
How to Warm Up for Weight Training You just learned that a traditional pyramid set structure (where you start with something like 100lbs, then go to 110lbs, then 120lbs,…
Set Structures: Straight vs Pyramid vs Reverse Pyramid
Set Structures: Straight vs Pyramid vs Reverse Pyramid Once you know how many sets and reps you need to do for an exercise and how much weight you should…
The Importance of Rest, Recovery & Training Breaks
The Importance of Rest, Recovery & Training Breaks // // // ]]> And now for the most neglected aspect of weight training… NOT training. It’s a simple concept…
Sample Intermediate/Advanced Weight Training Program
Sample Intermediate/Advanced Weight Training Program Before I actually explain the specifics of a full sample program, let’s first go over a few important details about intermediate/advanced weight training programs. How… Read more »