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	<description>Lost Weight  diet Palns</description>
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		<title>Comment on Sample Intermediate/Advanced Weight Training Program by Sample Weight Training Programs &#124; Lose Weight and diet Online</title>
		<link>http://www.weight2diet.com/sample-intermediateadvanced-weight-training-program/#comment-527</link>
		<dc:creator>Sample Weight Training Programs &#124; Lose Weight and diet Online</dc:creator>
		<pubDate>Fri, 05 Aug 2011 12:43:23 +0000</pubDate>
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		<description>[...] Sample Intermediate -  Advanced Weight Training Program    Filed in: Weight Training Tags:&#160;Aerobic exercise, BodybuildingBodybuilding, Education, ExerciseExercise, Fitness, Health, Health_Medical_Pharma, Muscle, Personal lifePersonal life, Personal Training, Physical exercise, SamplingSampling (music), Weight loss, Weight train, Weight trainingWeight training, weight2diet.com [...]</description>
		<content:encoded><![CDATA[<p>[...] Sample Intermediate -  Advanced Weight Training Program    Filed in: Weight Training Tags:&nbsp;Aerobic exercise, BodybuildingBodybuilding, Education, ExerciseExercise, Fitness, Health, Health_Medical_Pharma, Muscle, Personal lifePersonal life, Personal Training, Physical exercise, SamplingSampling (music), Weight loss, Weight train, Weight trainingWeight training, weight2diet.com [...]</p>
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		<title>Comment on The Final Component: Progressive Overload by The Five Components of an Effective Weight Training Program &#124; Lose Weight and diet Online</title>
		<link>http://www.weight2diet.com/the-final-component-progressive-overload/#comment-441</link>
		<dc:creator>The Five Components of an Effective Weight Training Program &#124; Lose Weight and diet Online</dc:creator>
		<pubDate>Thu, 04 Aug 2011 01:43:15 +0000</pubDate>
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		<description>[...] The Final Component: Progressive Overload     Filed in: Weight Training Tags:&#160;exercise, full 5-component workout with specific exercises for each muscle group, high intensity, nbsp, weight training, weight training programs, weight training- components, workout [...]</description>
		<content:encoded><![CDATA[<p>[...] The Final Component: Progressive Overload     Filed in: Weight Training Tags:&nbsp;exercise, full 5-component workout with specific exercises for each muscle group, high intensity, nbsp, weight training, weight training programs, weight training- components, workout [...]</p>
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		<title>Comment on Sample Beginner Weight Training Program by Sample Weight Training Programs &#124; Lose Weight and diet Online</title>
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		<dc:creator>Sample Weight Training Programs &#124; Lose Weight and diet Online</dc:creator>
		<pubDate>Thu, 04 Aug 2011 01:29:58 +0000</pubDate>
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		<description>[...] Sample Beginner Weight Training Program [...]</description>
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		<title>Comment on Weight Training/Fitness Myths by More Weight Training Guidelines, Answers &#38; Facts &#124; Lose Weight and diet Online</title>
		<link>http://www.weight2diet.com/weight-trainingfitness-myths/#comment-438</link>
		<dc:creator>More Weight Training Guidelines, Answers &#38; Facts &#124; Lose Weight and diet Online</dc:creator>
		<pubDate>Thu, 04 Aug 2011 00:59:36 +0000</pubDate>
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		<description>[...] 1. Exercise Instruction and Proper Form 2. The Importance of Rest, Recovery &amp; Training Breaks 3. Set Structures: Straight vs Pyramid vs Reverse Pyramid 4. How to Warm Up for Weight Training 5. Workout Variety: How &amp; How Often to Change Your Program 6. Tone &amp; Definition: How to get “toned” and “defined.” 7. Female Weight Training Fears: Why girls won’t get “Big and  Bulky.” 8. Weight Training/Fitness Myths [...]</description>
		<content:encoded><![CDATA[<p>[...] 1. Exercise Instruction and Proper Form 2. The Importance of Rest, Recovery &amp; Training Breaks 3. Set Structures: Straight vs Pyramid vs Reverse Pyramid 4. How to Warm Up for Weight Training 5. Workout Variety: How &amp; How Often to Change Your Program 6. Tone &amp; Definition: How to get “toned” and “defined.” 7. Female Weight Training Fears: Why girls won’t get “Big and  Bulky.” 8. Weight Training/Fitness Myths [...]</p>
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		<title>Comment on Female Weight Training Fears: Why girls won’t get “Big and Bulky.” by More Weight Training Guidelines, Answers &#38; Facts &#124; Lose Weight and diet Online</title>
		<link>http://www.weight2diet.com/female-weight-training-fears-why-girls-won%e2%80%99t-get-big-and-bulky/#comment-437</link>
		<dc:creator>More Weight Training Guidelines, Answers &#38; Facts &#124; Lose Weight and diet Online</dc:creator>
		<pubDate>Thu, 04 Aug 2011 00:10:37 +0000</pubDate>
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		<description>[...] to Warm Up for Weight Training 5. Workout Variety: How &amp; How Often to Change Your Program 6. Tone &amp; Definition: How to get “toned” and “defined.” 7. Female Weight Training Fears: Why girls won’t get “Big and  Bulky.” 8. Weight [...]</description>
		<content:encoded><![CDATA[<p>[...] to Warm Up for Weight Training 5. Workout Variety: How &amp; How Often to Change Your Program 6. Tone &amp; Definition: How to get “toned” and “defined.” 7. Female Weight Training Fears: Why girls won’t get “Big and  Bulky.” 8. Weight [...]</p>
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		<title>Comment on Tone &amp; Definition:  How to get “toned” and “defined.” by More Weight Training Guidelines, Answers &#38; Facts &#124; Lose Weight and diet Online</title>
		<link>http://www.weight2diet.com/tone-definition-how-to-get-toned-and-defined/#comment-436</link>
		<dc:creator>More Weight Training Guidelines, Answers &#38; Facts &#124; Lose Weight and diet Online</dc:creator>
		<pubDate>Thu, 04 Aug 2011 00:01:02 +0000</pubDate>
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		<description>[...] to Warm Up for Weight Training 5. Workout Variety: How &amp; How Often to Change Your Program 6. Tone &amp; Definition: How to get “toned” and “defined.” 7. Female Weight Training Fears: Why girls won’t get “Big and  Bulky.” 8. Weight [...]</description>
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		<title>Comment on Workout Variety: How &amp; How Often to Change Your Program by More Weight Training Guidelines, Answers &#38; Facts &#124; Lose Weight and diet Online</title>
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		<dc:creator>More Weight Training Guidelines, Answers &#38; Facts &#124; Lose Weight and diet Online</dc:creator>
		<pubDate>Wed, 03 Aug 2011 17:35:06 +0000</pubDate>
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		<description>[...] 3. Set Structures: Straight vs Pyramid vs Reverse Pyramid 4. How to Warm Up for Weight Training 5. Workout Variety: How &amp; How Often to Change Your Program 6. Tone &amp; Definition: How to get “toned” and “defined.” 7. Female Weight Training [...]</description>
		<content:encoded><![CDATA[<p>[...] 3. Set Structures: Straight vs Pyramid vs Reverse Pyramid 4. How to Warm Up for Weight Training 5. Workout Variety: How &amp; How Often to Change Your Program 6. Tone &amp; Definition: How to get “toned” and “defined.” 7. Female Weight Training [...]</p>
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		<title>Comment on How to Warm Up for Weight Training by More Weight Training Guidelines, Answers &#38; Facts &#124; Lose Weight and diet Online</title>
		<link>http://www.weight2diet.com/how-to-warm-up-for-weight-training/#comment-429</link>
		<dc:creator>More Weight Training Guidelines, Answers &#38; Facts &#124; Lose Weight and diet Online</dc:creator>
		<pubDate>Wed, 03 Aug 2011 17:27:39 +0000</pubDate>
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		<description>[...] Rest, Recovery &amp; Training Breaks 3. Set Structures: Straight vs Pyramid vs Reverse Pyramid 4. How to Warm Up for Weight Training 5. Workout Variety: How &amp; How Often to Change Your Program 6. Tone &amp; Definition: How to get [...]</description>
		<content:encoded><![CDATA[<p>[...] Rest, Recovery &amp; Training Breaks 3. Set Structures: Straight vs Pyramid vs Reverse Pyramid 4. How to Warm Up for Weight Training 5. Workout Variety: How &amp; How Often to Change Your Program 6. Tone &amp; Definition: How to get [...]</p>
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		<title>Comment on Set Structures: Straight vs Pyramid vs Reverse Pyramid by More Weight Training Guidelines, Answers &#38; Facts &#124; Lose Weight and diet Online</title>
		<link>http://www.weight2diet.com/set-structures-straight-vs-pyramid-vs-reverse-pyramid/#comment-395</link>
		<dc:creator>More Weight Training Guidelines, Answers &#38; Facts &#124; Lose Weight and diet Online</dc:creator>
		<pubDate>Tue, 02 Aug 2011 11:42:53 +0000</pubDate>
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		<description>[...] Exercise Instruction and Proper Form 2. The Importance of Rest, Recovery &amp; Training Breaks 3. Set Structures: Straight vs Pyramid vs Reverse Pyramid 4. How to Warm Up for Weight Training 5. Workout Variety: How &amp; How Often to Change Your [...]</description>
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		<title>Comment on The Importance of Rest, Recovery &amp; Training Breaks by More Weight Training Guidelines, Answers &#38; Facts &#124; Lose Weight and diet Online</title>
		<link>http://www.weight2diet.com/the-importance-of-rest-recovery-training-breaks/#comment-394</link>
		<dc:creator>More Weight Training Guidelines, Answers &#38; Facts &#124; Lose Weight and diet Online</dc:creator>
		<pubDate>Tue, 02 Aug 2011 09:13:04 +0000</pubDate>
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		<description>[...] Exercise Instruction and Proper Form 2. The Importance of Rest, Recovery &amp; Training Breaks 3. Set Structures: Straight vs Pyramid vs Reverse Pyramid 4. How to Warm Up for Weight Training 5. [...]</description>
		<content:encoded><![CDATA[<p>[...] Exercise Instruction and Proper Form 2. The Importance of Rest, Recovery &amp; Training Breaks 3. Set Structures: Straight vs Pyramid vs Reverse Pyramid 4. How to Warm Up for Weight Training 5. [...]</p>
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