Sample Intermediate/Advanced Weight Training Program
Sample Intermediate/Advanced Weight Training Program Before I actually explain the specifics of a full sample program, let’s first go over a few important details about intermediate/advanced weight training programs. How to tell if you are an intermediate or advanced trainee. If you’ve been weight training consistently and at least somewhat intelligently for the last 6...
Sample Beginner Weight Training Program
Sample Beginner Weight Training Program Before we get to an actual sample program, let’s first go over a few important things you need to know about beginners and beginner programs. How to tell if you’re a beginner. As I mentioned earlier, a beginner is typically anyone who has been weight training for LESS than 6 months. And obviously, anyone about to start weight training...
Sample Weight Training Programs
Sample Weight Training Programs Using all of the information you just learned, you are now extremely capable of putting together a complete weight training program that will work best for you, your specific training stage, and your specific goals. So… have fun and good luck. Wait, what? Even though you can now do it yourself, you still want me to put everything together for you...
Weight Training/Fitness Myths
Weight Training/Fitness Myths It’s now time for what can best be described as a speed round of stupid. I’m going to go through a handful of common weight training/fitness thoughts, ideas, beliefs and concepts that I’ve heard (and still hear), and tell you why they are just stupid silly myths that should be ignored completely. Let the fun begin! Spot Reduction Yup, I explained...
Female Weight Training Fears: Why girls won’t get “Big and Bulky.”
Female Weight Training Fears: Why girls won’t get “Big and Bulky.” I can’t believe I’m actually dedicating an entire section of this guide to this topic. But, I know if I don’t, most of the women who read this guide will ignore the majority of it because… they are afraid of getting too big and bulky and muscular like a guy. And it’s this fear that prevents...
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