Sample Weight Training Programs
Using all of the information you just learned, you are now extremely capable of putting
together a complete weight training program that will work best for you, your specific
training stage, and your specific goals.
So… have fun and good luck.
Wait, what? Even though you can now do it yourself, you still want me to put everything
together for you and create a few sample programs?
Alright, alright… you got it. Let’s do this.
Below you will find the full details of a beginner program and an
intermediate/advanced program.
